CAULIFLOWER FLORETS vs FIRE ROASTED DICED RED BELL PEPPERS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 6 out of 10 nutrient categories
CAULIFLOWER FLORETS: 6
vs
FIRE ROASTED DICED RED BELL PEPPERS: 2
(2 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | FIRE ROASTED DICED RED BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 23 cal | 18 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 4.7 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER FLORETS | FIRE ROASTED DICED RED BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 9 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 193 MG | 91 MG | |
| Sodium, Na | 23 MG | 0 MG |