CAULIFLOWER FLORETS vs VEGETABLE SNACK TRAY
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER FLORETS wins in 6 out of 10 nutrient categories
CAULIFLOWER FLORETS: 6
vs
VEGETABLE SNACK TRAY: 3
(1 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | VEGETABLE SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 24 cal | 137 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 4.7 g | 5.4 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | VEGETABLE SNACK TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 34.9 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | VEGETABLE SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 29 MG | 340 MG |