CAULIFLOWER FLORETS vs SWEET APPLE RINGS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 6 out of 11 nutrient categories
CAULIFLOWER FLORETS: 6
vs
SWEET APPLE RINGS: 3
(2 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | SWEET APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 24 cal | 57 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 4.7 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | SWEET APPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 132.9 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | SWEET APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 58 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 29 MG | 0 MG |