CAULIFLOWER FLORETS vs SHISHITO PEPPERS APPETIZER KIT
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 7 out of 11 nutrient categories
CAULIFLOWER FLORETS: 7
vs
SHISHITO PEPPERS APPETIZER KIT: 2
(2 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | SHISHITO PEPPERS APPETIZER KIT | Winner |
|---|---|---|---|
| Calories | 24 cal | 68 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 4.7 g | 9.1 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | SHISHITO PEPPERS APPETIZER KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER FLORETS | SHISHITO PEPPERS APPETIZER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 299 MG | 273 MG | |
| Sodium, Na | 29 MG | 386 MG |