CAULIFLOWER FLORETS vs SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER FLORETS wins in 4 out of 11 nutrient categories
CAULIFLOWER FLORETS: 4
vs
SUGAR SNAP PEAS: 2
(5 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER FLORETS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 294 MG | 200 MG | |
| Sodium, Na | 29 MG | 0 MG |