CAULIFLOWER FLORETS vs SAUTEED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER FLORETS wins in 8 out of 11 nutrient categories
CAULIFLOWER FLORETS: 8
vs
SAUTEED ONIONS: 1
(2 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | SAUTEED ONIONS | Winner |
|---|---|---|---|
| Calories | 30 cal | 333 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 5 g | 11.1 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | SAUTEED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | SAUTEED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 25 MG | 111 MG |