CAULIFLOWER FLORETS vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPRING MIX wins in 5 out of 11 nutrient categories
CAULIFLOWER FLORETS: 3
vs
ORGANIC SPRING MIX: 5
(3 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 29 MG | 112 MG |