CAULIFLOWER FLORETS vs STIR-FRY BLEND
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 5 out of 11 nutrient categories
CAULIFLOWER FLORETS: 5
vs
STIR-FRY BLEND: 3
(3 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | STIR-FRY BLEND | Winner |
|---|---|---|---|
| Calories | 27 cal | 41 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 5.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | STIR-FRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | STIR-FRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 27 MG | 29 MG |