CAULIFLOWER FLORETS vs ALL NATURAL BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
ALL NATURAL BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
CAULIFLOWER FLORETS: 3
vs
ALL NATURAL BRUSSELS SPROUTS: 6
(1 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | ALL NATURAL BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 71 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 8.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | ALL NATURAL BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 84.7 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | ALL NATURAL BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 29 MG | 76 MG |