CAULIFLOWER FLORETS vs VEGGIE PUREE
Nutrition comparison per 100 g serving
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VEGGIE PUREE wins in 7 out of 10 nutrient categories
CAULIFLOWER FLORETS: 2
vs
VEGGIE PUREE: 7
(1 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | VEGGIE PUREE | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 4.7 g | 4.2 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | VEGGIE PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 42.3 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | VEGGIE PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 29 MG | 138 MG |