CAULIFLOWER FLORETS vs WHITE CORN

Nutrition comparison per 100 g serving

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CAULIFLOWER FLORETS wins in 9 out of 10 nutrient categories

CAULIFLOWER FLORETS: 9 vs WHITE CORN: 0 (1 ties)

Overview

Nutrient	CAULIFLOWER FLORETS	WHITE CORN	Winner
Calories	29 cal	89 cal
Protein	2.4 g	2.2 g
Carbs	4.7 g	15.6 g
Fat	0 g	1.7 g
Fiber	2.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CAULIFLOWER FLORETS	WHITE CORN	Winner
Vitamin C, total ascorbic acid	49.4 MG	0 MG

Mineral	CAULIFLOWER FLORETS	WHITE CORN
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0.4 MG
Sodium, Na	29 MG	0 MG

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