CAULIFLOWER FLORETS vs STEAMABLES BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER FLORETS wins in 3 out of 10 nutrient categories
CAULIFLOWER FLORETS: 3
vs
STEAMABLES BROCCOLI FLORETS: 0
(7 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | STEAMABLES BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | STEAMABLES BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 35.3 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | STEAMABLES BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 29 MG | 24 MG |