CAULIFLOWER FLORETS vs STEAM IN BAG BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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STEAM IN BAG BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
CAULIFLOWER FLORETS: 3
vs
STEAM IN BAG BROCCOLI FLORETS: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | STEAM IN BAG BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 24 cal | 0 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.8 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER FLORETS | STEAM IN BAG BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 190 MG | 176 MG | |
| Sodium, Na | 30 MG | 24 MG |