CAULIFLOWER FLORETS vs LETTUCE BOATS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 6 out of 11 nutrient categories
CAULIFLOWER FLORETS: 6
vs
LETTUCE BOATS: 3
(2 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | LETTUCE BOATS | Winner |
|---|---|---|---|
| Calories | 26 cal | 18 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | LETTUCE BOATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | LETTUCE BOATS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 401 MG | |
| Sodium, Na | 29 MG | 24 MG |