CAULIFLOWER FLORETS vs ORGANIC PEAS & CARROTS
Nutrition comparison per 100 g serving
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ORGANIC PEAS & CARROTS wins in 5 out of 10 nutrient categories
CAULIFLOWER FLORETS: 3
vs
ORGANIC PEAS & CARROTS: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | ORGANIC PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 59 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.7 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER FLORETS | ORGANIC PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 29 MG | 24 MG |