CAULIFLOWER FLORETS vs SEASONING BLEND
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER FLORETS wins in 5 out of 10 nutrient categories
CAULIFLOWER FLORETS: 5
vs
SEASONING BLEND: 1
(4 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | SEASONING BLEND | Winner |
|---|---|---|---|
| Calories | 27 cal | 32 cal | |
| Protein | 2.7 g | 1.3 g | |
| Carbs | 5.3 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER FLORETS | SEASONING BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 193 MG | 134 MG | |
| Sodium, Na | 27 MG | 44 MG |