CAULIFLOWER FLORETS vs WHOLE EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CAULIFLOWER FLORETS: 5
vs
WHOLE EDAMAME: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | WHOLE EDAMAME | Winner |
|---|---|---|---|
| Calories | 29 cal | 122 cal | |
| Protein | 1.2 g | 9.5 g | |
| Carbs | 4.7 g | 13.5 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 2.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | WHOLE EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.8 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | WHOLE EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 82 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 193 MG | 451 MG | |
| Sodium, Na | 23 MG | 0 MG |