CAULIFLOWER FLORETS vs CHOPPED BASIL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

CAULIFLOWER FLORETS: 4 vs CHOPPED BASIL: 4 (4 ties)

Overview

Nutrient	CAULIFLOWER FLORETS	CHOPPED BASIL	Winner
Calories	24 cal	114 cal
Protein	2.4 g	0 g
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CAULIFLOWER FLORETS	CHOPPED BASIL	Winner
Vitamin C, total ascorbic acid	49.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CAULIFLOWER FLORETS	CHOPPED BASIL
Calcium, Ca	24 MG	227 MG
Iron, Fe	0.4 MG	2.3 MG
Potassium, K	0 MG	227 MG
Sodium, Na	29 MG	568 MG

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