CAULIFLOWER FLORETS vs CAULIFLOWER & BROCCOLI RICED VEGGIES
Nutrition comparison per 100 g serving
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CAULIFLOWER & BROCCOLI RICED VEGGIES wins in 3 out of 10 nutrient categories
CAULIFLOWER FLORETS: 0
vs
CAULIFLOWER & BROCCOLI RICED VEGGIES: 3
(7 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | CAULIFLOWER & BROCCOLI RICED VEGGIES | Winner |
|---|---|---|---|
| Calories | 29 cal | 0 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER FLORETS | CAULIFLOWER & BROCCOLI RICED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 39 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 202 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |