CAULIFLOWER FLORETS vs WHOLE CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CARROTS wins in 6 out of 11 nutrient categories
CAULIFLOWER FLORETS: 3
vs
WHOLE CARROTS: 6
(2 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 38 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 4.7 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | WHOLE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 294 MG | 321 MG | |
| Sodium, Na | 29 MG | 77 MG |