CAULIFLOWER FLORETS vs CAULIFLOWER ""RICE""
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 1 out of 10 nutrient categories
CAULIFLOWER FLORETS: 1
vs
CAULIFLOWER ""RICE"": 0
(9 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | CAULIFLOWER ""RICE"" | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER FLORETS | CAULIFLOWER ""RICE"" | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 299 MG | 299 MG | Tie |
| Sodium, Na | 29 MG | 29 MG | Tie |