CAULIFLOWER FLORETS vs CAULIFLOWER ""RICE""

Nutrition comparison per 100 g serving

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CAULIFLOWER FLORETS wins in 1 out of 10 nutrient categories

CAULIFLOWER FLORETS: 1 vs CAULIFLOWER ""RICE"": 0 (9 ties)

Overview

Nutrient	CAULIFLOWER FLORETS	CAULIFLOWER ""RICE""	Winner
Calories	24 cal	24 cal	Tie
Protein	2.4 g	2.4 g	Tie
Carbs	4.7 g	4.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CAULIFLOWER FLORETS	CAULIFLOWER ""RICE""	Winner
Calcium, Ca	22 MG	22 MG	Tie
Iron, Fe	1.2 MG	0.4 MG
Potassium, K	299 MG	299 MG	Tie
Sodium, Na	29 MG	29 MG	Tie

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