CAULIFLOWER FLORETS vs WINTER BROCCOLI & CAULIFLOWER MIX VEGETABLES
Nutrition comparison per 100 g serving
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WINTER BROCCOLI & CAULIFLOWER MIX VEGETABLES wins in 5 out of 12 nutrient categories
CAULIFLOWER FLORETS: 3
vs
WINTER BROCCOLI & CAULIFLOWER MIX VEGETABLES: 5
(4 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | WINTER BROCCOLI & CAULIFLOWER MIX VEGETABLES | Winner |
|---|---|---|---|
| Calories | 25 cal | 31 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 4.9 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | WINTER BROCCOLI & CAULIFLOWER MIX VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER FLORETS | WINTER BROCCOLI & CAULIFLOWER MIX VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 198 MG | 224 MG | |
| Sodium, Na | 31 MG | 19 MG |