CAULIFLOWER FLORETS vs CRINKLE CUT CARROT
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 5 out of 11 nutrient categories
CAULIFLOWER FLORETS: 5
vs
CRINKLE CUT CARROT: 1
(5 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | CRINKLE CUT CARROT | Winner |
|---|---|---|---|
| Calories | 25 cal | 35 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 4.9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | CRINKLE CUT CARROT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER FLORETS | CRINKLE CUT CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 198 MG | 129 MG | |
| Sodium, Na | 31 MG | 53 MG |