CAULIFLOWER FLORETS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 5 out of 11 nutrient categories
CAULIFLOWER FLORETS: 5
vs
BROCCOLI FLORETS: 4
(2 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 18 cal | 34 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 3.5 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 41.4 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 18 MG | 6 MG |