CAULIFLOWER DIP vs MED RED SALSA
Nutrition comparison per 100 g serving
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MED RED SALSA wins in 6 out of 10 nutrient categories
CAULIFLOWER DIP: 2
vs
MED RED SALSA: 6
(2 ties)
Overview
| Nutrient | CAULIFLOWER DIP | MED RED SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 37 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 4.9 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER DIP | MED RED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 533 MG | 659 MG |