CAULIFLOWER CRUST TASTY vs BAKE AT HOME 9" PIE SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER CRUST TASTY wins in 6 out of 11 nutrient categories
CAULIFLOWER CRUST TASTY: 6
vs
BAKE AT HOME 9" PIE SHELLS: 2
(3 ties)
Overview
| Nutrient | CAULIFLOWER CRUST TASTY | BAKE AT HOME 9" PIE SHELLS | Winner |
|---|---|---|---|
| Calories | 327 cal | 365 cal | |
| Protein | 3.9 g | 3.9 g | Tie |
| Carbs | 53.9 g | 46.2 g | |
| Fat | 9.6 g | 19.2 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER CRUST TASTY | BAKE AT HOME 9" PIE SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULIFLOWER CRUST TASTY | BAKE AT HOME 9" PIE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 327 MG | 473 MG |