CAULIFLOWER CRUST PIZZA vs CALZONE
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER CRUST PIZZA wins in 5 out of 10 nutrient categories
CAULIFLOWER CRUST PIZZA: 5
vs
CALZONE: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER CRUST PIZZA | CALZONE | Winner |
|---|---|---|---|
| Calories | 106 cal | 308 cal | |
| Protein | 3.5 g | 12.6 g | |
| Carbs | 15.9 g | 29.8 g | |
| Fat | 3.5 g | 15.2 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER CRUST PIZZA | CALZONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | CAULIFLOWER CRUST PIZZA | CALZONE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 202 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 318 MG | 657 MG |