CAULIFLOWER CRUST vs THIN CRUST PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAULIFLOWER CRUST: 5
vs
THIN CRUST PIZZA: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER CRUST | THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 196 cal | 252 cal | |
| Protein | 10.7 g | 16.3 g | |
| Carbs | 25 g | 24.4 g | |
| Fat | 7.1 g | 9.6 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER CRUST | THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 1.8 MG |
Minerals
| Mineral | CAULIFLOWER CRUST | THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 222 MG | |
| Iron, Fe | 1.8 MG | 2 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 188 MG | 489 MG |