CAULIFLOWER CRUST vs LARGE PIZZA
Nutrition comparison per 100 g serving
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CAULIFLOWER CRUST wins in 8 out of 11 nutrient categories
CAULIFLOWER CRUST: 8
vs
LARGE PIZZA: 2
(1 ties)
Overview
| Nutrient | CAULIFLOWER CRUST | LARGE PIZZA | Winner |
|---|---|---|---|
| Calories | 196 cal | 259 cal | |
| Protein | 10.7 g | 9.6 g | |
| Carbs | 25 g | 25.2 g | |
| Fat | 7.1 g | 12.6 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER CRUST | LARGE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 6.7 MG |
Minerals
| Mineral | CAULIFLOWER CRUST | LARGE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 148 MG | |
| Iron, Fe | 1.8 MG | 2 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 188 MG | 556 MG |