CAULIFLOWER CRUST vs CLASSIC THIN CRUST PIZZA
Nutrition comparison per 100 g serving
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CAULIFLOWER CRUST wins in 6 out of 11 nutrient categories
CAULIFLOWER CRUST: 6
vs
CLASSIC THIN CRUST PIZZA: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER CRUST | CLASSIC THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 196 cal | 222 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 25 g | 20.8 g | |
| Fat | 7.1 g | 11.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER CRUST | CLASSIC THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 4.2 MG |
Minerals
| Mineral | CAULIFLOWER CRUST | CLASSIC THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 278 MG | |
| Iron, Fe | 1.8 MG | 1 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 188 MG | 472 MG |