CAULIFLOWER CRUMBLES ""FRIED RICE"" BLEND vs ROASTING ROOTS

Nutrition comparison per 100 g serving

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ROASTING ROOTS wins in 5 out of 11 nutrient categories

CAULIFLOWER CRUMBLES ""FRIED RICE"" BLEND: 4 vs ROASTING ROOTS: 5 (2 ties)

Overview

Nutrient	CAULIFLOWER CRUMBLES ""FRIED RICE"" BLEND	ROASTING ROOTS	Winner
Calories	29 cal	47 cal
Protein	2.4 g	1.2 g
Carbs	5.9 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	CAULIFLOWER CRUMBLES ""FRIED RICE"" BLEND	ROASTING ROOTS	Winner
Vitamin C, total ascorbic acid	0 MG	17.6 MG

Mineral	CAULIFLOWER CRUMBLES ""FRIED RICE"" BLEND	ROASTING ROOTS
Calcium, Ca	27 MG	47 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	287 MG	0 MG
Sodium, Na	29 MG	41 MG

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