CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER wins in 6 out of 10 nutrient categories
CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER: 6
vs
WATERMELON SPEARS: 2
(2 ties)
Overview
| Nutrient | CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 24 cal | 32 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 4.7 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 7,067 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 299 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |