CAULIFLOWER CRUMBLES vs BROCCOLI & CAULIFLOWER

Nutrition comparison per 100 g serving

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BROCCOLI & CAULIFLOWER wins in 3 out of 10 nutrient categories

CAULIFLOWER CRUMBLES: 1 vs BROCCOLI & CAULIFLOWER: 3 (6 ties)

Overview

Nutrient	CAULIFLOWER CRUMBLES	BROCCOLI & CAULIFLOWER	Winner
Calories	24 cal	35 cal
Protein	2.4 g	2.4 g	Tie
Carbs	5.9 g	5.9 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CAULIFLOWER CRUMBLES	BROCCOLI & CAULIFLOWER	Winner
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	306 MG
Sodium, Na	29 MG	29 MG	Tie

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