CAULIFLOWER CRUMBLES vs FRESH CREAMER POTATOES
Nutrition comparison per 100 g serving
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CAULIFLOWER CRUMBLES wins in 8 out of 14 nutrient categories
CAULIFLOWER CRUMBLES: 8
vs
FRESH CREAMER POTATOES: 3
(3 ties)
Overview
| Nutrient | CAULIFLOWER CRUMBLES | FRESH CREAMER POTATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 70 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 4.7 g | 14.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER CRUMBLES | FRESH CREAMER POTATOES | Winner |
|---|---|---|---|
| Niacin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 48.2 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 15.3 UG | 0 UG |
Minerals
| Mineral | CAULIFLOWER CRUMBLES | FRESH CREAMER POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 439 MG | |
| Sodium, Na | 29 MG | 254 MG |