CAULIFLOWER CRUMBLES vs BITE-SIZE POTATOES
Nutrition comparison per 100 g serving
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CAULIFLOWER CRUMBLES wins in 6 out of 10 nutrient categories
CAULIFLOWER CRUMBLES: 6
vs
BITE-SIZE POTATOES: 2
(2 ties)
Overview
| Nutrient | CAULIFLOWER CRUMBLES | BITE-SIZE POTATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 81 cal | |
| Protein | 2.4 g | 2.0 g | |
| Carbs | 3.5 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER CRUMBLES | BITE-SIZE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 332 MG | 355 MG | |
| Sodium, Na | 18 MG | 0 MG |