CAULIFLOWER CRUMBLES vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER CRUMBLES wins in 7 out of 10 nutrient categories
CAULIFLOWER CRUMBLES: 7
vs
WATERMELON SPEARS: 1
(2 ties)
Overview
| Nutrient | CAULIFLOWER CRUMBLES | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 24 cal | 32 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 3.5 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER CRUMBLES | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 7,067 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 332 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |