CAULIFLOWER CRUMBLES vs EDAMAME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAULIFLOWER CRUMBLES: 5
vs
EDAMAME: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER CRUMBLES | EDAMAME | Winner |
|---|---|---|---|
| Calories | 24 cal | 127 cal | |
| Protein | 2.4 g | 12.7 g | |
| Carbs | 5.9 g | 11.3 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 2.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER CRUMBLES | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 8.5 MG |
Minerals
| Mineral | CAULIFLOWER CRUMBLES | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 56 MG | |
| Iron, Fe | 0.4 MG | 2.0 MG | |
| Potassium, K | 0 MG | 531 MG | |
| Sodium, Na | 29 MG | 14 MG |