CAULIFLOWER CRACKERS vs BAKED SNACKS CRACKER
Nutrition comparison per 100 g serving
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CAULIFLOWER CRACKERS wins in 6 out of 12 nutrient categories
CAULIFLOWER CRACKERS: 6
vs
BAKED SNACKS CRACKER: 3
(3 ties)
Overview
| Nutrient | CAULIFLOWER CRACKERS | BAKED SNACKS CRACKER | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 10.7 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER CRACKERS | BAKED SNACKS CRACKER | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER CRACKERS | BAKED SNACKS CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,000 MG | 1,107 MG |