CAULIFLOWER & CORN TACO SHELLS vs KETTLE COOKED CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER & CORN TACO SHELLS wins in 5 out of 12 nutrient categories
CAULIFLOWER & CORN TACO SHELLS: 5
vs
KETTLE COOKED CHIPS: 3
(4 ties)
Overview
| Nutrient | CAULIFLOWER & CORN TACO SHELLS | KETTLE COOKED CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER & CORN TACO SHELLS | KETTLE COOKED CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER & CORN TACO SHELLS | KETTLE COOKED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 536 MG | 536 MG | Tie |