CAULIFLOWER & COLORED CARROT BLEND vs ROASTED GARLIC CLOVES
Nutrition comparison per 100 g serving
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ROASTED GARLIC CLOVES wins in 6 out of 10 nutrient categories
CAULIFLOWER & COLORED CARROT BLEND: 3
vs
ROASTED GARLIC CLOVES: 6
(1 ties)
Overview
| Nutrient | CAULIFLOWER & COLORED CARROT BLEND | ROASTED GARLIC CLOVES | Winner |
|---|---|---|---|
| Calories | 29 cal | 200 cal | |
| Protein | 1.2 g | 6.7 g | |
| Carbs | 7.1 g | 33.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER & COLORED CARROT BLEND | ROASTED GARLIC CLOVES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 167 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 271 MG | 400 MG | |
| Sodium, Na | 53 MG | 217 MG |