CAULIFLOWER & COLORED CARROT BLEND vs SHREDDED GREEN LEAF LETTUCE
Nutrition comparison per 100 g serving
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SHREDDED GREEN LEAF LETTUCE wins in 7 out of 12 nutrient categories
CAULIFLOWER & COLORED CARROT BLEND: 3
vs
SHREDDED GREEN LEAF LETTUCE: 7
(2 ties)
Overview
| Nutrient | CAULIFLOWER & COLORED CARROT BLEND | SHREDDED GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 20 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 7.1 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER & COLORED CARROT BLEND | SHREDDED GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 125.8 UG |
Minerals
| Mineral | CAULIFLOWER & COLORED CARROT BLEND | SHREDDED GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 39 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 271 MG | 195 MG | |
| Sodium, Na | 53 MG | 27 MG |