CAULIFLOWER & COLORED CARROT BLEND vs SLICED PEELED APPLES

Nutrition comparison per 100 g serving

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CAULIFLOWER & COLORED CARROT BLEND wins in 7 out of 10 nutrient categories

CAULIFLOWER & COLORED CARROT BLEND: 7 vs SLICED PEELED APPLES: 1 (2 ties)

Overview

Nutrient	CAULIFLOWER & COLORED CARROT BLEND	SLICED PEELED APPLES	Winner
Calories	29 cal	49 cal
Protein	1.2 g	0 g
Carbs	7.1 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Mineral	CAULIFLOWER & COLORED CARROT BLEND	SLICED PEELED APPLES
Calcium, Ca	24 MG	28 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	271 MG	0 MG
Sodium, Na	53 MG	0 MG

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