CAULIFLOWER & COCONUT MINI LAVASH FLATBREAD vs ARTISAN WHEAT BREAD
Nutrition comparison per 100 g serving
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ARTISAN WHEAT BREAD wins in 6 out of 15 nutrient categories
CAULIFLOWER & COCONUT MINI LAVASH FLATBREAD: 5
vs
ARTISAN WHEAT BREAD: 6
(4 ties)
Overview
| Nutrient | CAULIFLOWER & COCONUT MINI LAVASH FLATBREAD | ARTISAN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 257 cal | |
| Protein | 21.4 g | 8.6 g | |
| Carbs | 25 g | 48.6 g | |
| Fat | 5.4 g | 2.9 g | |
| Fiber | 14.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER & COCONUT MINI LAVASH FLATBREAD | ARTISAN WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULIFLOWER & COCONUT MINI LAVASH FLATBREAD | ARTISAN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 114 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 643 MG | 100 MG | |
| Sodium, Na | 429 MG | 429 MG | Tie |