CAULIFLOWER & CHEESE SAUCED SAUCE vs BREADED OKRA
Nutrition comparison per 100 g serving
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BREADED OKRA wins in 5 out of 10 nutrient categories
CAULIFLOWER & CHEESE SAUCED SAUCE: 4
vs
BREADED OKRA: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER & CHEESE SAUCED SAUCE | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 35 cal | 125 cal | |
| Protein | 2.4 g | 3.8 g | |
| Carbs | 5.9 g | 26.3 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER & CHEESE SAUCED SAUCE | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 55 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 200 MG | 175 MG | |
| Sodium, Na | 218 MG | 575 MG |