CAULIFLOWER CHEDDAR SOUP vs CHUNKY CHICKEN CORN CHOWDER SOUP
Nutrition comparison per 100 g serving
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CHUNKY CHICKEN CORN CHOWDER SOUP wins in 6 out of 11 nutrient categories
CAULIFLOWER CHEDDAR SOUP: 3
vs
CHUNKY CHICKEN CORN CHOWDER SOUP: 6
(2 ties)
Overview
| Nutrient | CAULIFLOWER CHEDDAR SOUP | CHUNKY CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 78 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 4.9 g | 9.0 g | |
| Fat | 5.7 g | 3.3 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER CHEDDAR SOUP | CHUNKY CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULIFLOWER CHEDDAR SOUP | CHUNKY CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 106 MG | 155 MG | |
| Sodium, Na | 278 MG | 339 MG |