CAULIFLOWER CAPONATA vs ESCALLOPED POTATOES
Nutrition comparison per 100 g serving
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ESCALLOPED POTATOES wins in 5 out of 10 nutrient categories
CAULIFLOWER CAPONATA: 4
vs
ESCALLOPED POTATOES: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER CAPONATA | ESCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 71 cal | 112 cal | |
| Protein | 2.4 g | 5.2 g | |
| Carbs | 9.4 g | 10.3 g | |
| Fat | 2.9 g | 6.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER CAPONATA | ESCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 86 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 318 MG | 405 MG |