CAULIFLOWER & BROCCOLI RICED VEGGIES vs STEAMABLE CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER & BROCCOLI RICED VEGGIES wins in 7 out of 11 nutrient categories
CAULIFLOWER & BROCCOLI RICED VEGGIES: 7
vs
STEAMABLE CORN ON THE COB: 2
(2 ties)
Overview
| Nutrient | CAULIFLOWER & BROCCOLI RICED VEGGIES | STEAMABLE CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 0 cal | 106 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER & BROCCOLI RICED VEGGIES | STEAMABLE CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CAULIFLOWER & BROCCOLI RICED VEGGIES | STEAMABLE CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 202 MG | 165 MG | |
| Sodium, Na | 24 MG | 0 MG |