CAULIFLOWER-BASED BAKING MIX vs ENRICHED

Nutrition comparison per 100 g serving

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CAULIFLOWER-BASED BAKING MIX wins in 8 out of 15 nutrient categories

CAULIFLOWER-BASED BAKING MIX: 8 vs ENRICHED: 5 (2 ties)

Overview

Nutrient	CAULIFLOWER-BASED BAKING MIX	ENRICHED	Winner
Calories	333 cal	367 cal
Protein	8.3 g	10 g
Carbs	70.8 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	12.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CAULIFLOWER-BASED BAKING MIX	ENRICHED
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	112.5 MG	0 MG

Mineral	CAULIFLOWER-BASED BAKING MIX	ENRICHED
Calcium, Ca	250 MG	0 MG
Iron, Fe	3 MG	4.7 MG
Magnesium, Mg	67 MG	0 MG
Potassium, K	667 MG	0 MG
Sodium, Na	917 MG	0 MG

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