CAULIFLOWER vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 4 out of 10 nutrient categories
CAULIFLOWER: 4
vs
CHOPPED KALE: 2
(4 ties)
Overview
| Nutrient | CAULIFLOWER | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 35 MG | 53 MG |