CAULIFLOWER vs GOLD & WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER wins in 6 out of 10 nutrient categories
CAULIFLOWER: 6
vs
GOLD & WHITE CORN: 2
(2 ties)
Overview
| Nutrient | CAULIFLOWER | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 66 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 4.7 g | 13.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 204 MG | 242 MG | |
| Sodium, Na | 24 MG | 16 MG |